2014年8月7日 星期四

ISI skating skills



Gamma
  • Right Forward Outside 3-Turn
  • Left Forward Outside 3-Turn
  • Right Forward Inside Open Mohawk
  • Combination Left Forward Inside Open Mohawk
  • Combination Hockey Stop
Delta
  • Right Forward Inside 3-Turn
  • Left Forward Inside 3-Turn
  • Forward Outside Edges and Forward Inside Edges
  • Shoot-the- Duck or Lunge
  • Bunny Hop


FREESTYLE 1-10 – TEST REQUIREMENTS

Freestyle 1
  • Forward Inside Pivot
  • Two-Foot Spin
  • Forward Arabesque
  • Backward Edges – Backward Outside Edges and Backward Inside Edges
  • One-Half Flip
  • Waltz Jump
Freestyle 2
  • Ballet Jump
  • One-Half Toe Walley
  • One-Half Lutz
  • One-Foot Spin
  • Two Forward Arabesques (On either foot – and on either outside or inside edge)
  • Dance Step Sequence
Freestyle 3
  • Backward Outside or Backward Inside Pivot
  • Salchow Jump
  • Change Foot Spin
  • Backward Arabesque
  • Toe Loop Jump or Toe Walley Jump (Choice of One)
  • Dance Step Sequence
Freestyle 4
  • Flip Jump
  • Loop Jump
  • Sit Spin
  • One-Half Loop Jump
  • Two Backward Arabesques (One each on the Right and Left foot)
  • Backward Outside and Backward Inside Three Turns / Dance Step Sequence
Freestyle 5
  • Lutz Jump
  • Axel Jump
  • Camel Spin
  • Camel-Sit-Upright Spin
  • Fast Back Scratch Spin
  • Left Forward Outside Open Swing Choctaw, Left Forward Inside Open Choctaw, Left Forward Outside Bracket, Right Forward Inside Bracket / Dance Step Sequence
Freestyle 6
  • Split Jump
  • Split Falling Leaf Jump
  • Jump Sequence – Axel / One-Half Loop / Flip Jump
  • Double Salchow Jump
  • Cross Foot, Layback, or Sit Change Sit Spin (choice of one)
  • Spin Combination with change of foot and position
  • Right Forward Outside Rocker, Left Backward Inside Counter / Dance Step Sequence
Freestyle 7
  • Double Toe Loop or Double Toe Walley Jump
  • Two Walley jumps in a Row
  • Combination Spin with Change of Foot and Position
  • Flying Camel Spin
  • Jump Sequence – One-Foot Axel/ One-Quarter Flip/ Axel
  • Jump in Opposite Direction (Choice of one – Flip / Loop / Lutz)
  • Right Forward Inside Counter; Left Forward Inside Counter; Left Back Inside Rocker / Dance Step Sequence
 

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